Best Ergonomic Chair for Lower Back Pain – Perfect for Designers Who Sit All Day

June 8, 2025

For those who spend long hours seated, especially designers who often find themselves working at their desks all day, choosing the right ergonomic chair for lower back pain is crucial. Prolonged sitting without proper support can lead to discomfort, reduced productivity, and even chronic back issues. An ergonomic chair designed to alleviate lower back pain not only improves posture but also enhances comfort, allowing individuals to focus better on their creative work. Understanding the features and benefits of top ergonomic chairs can help anyone make an informed decision that supports their health and work efficiency. For more tips on creating a comfortable and productive workspace, check out our articles on ergonomic desks that interior designers actually use and transforming your home office with design tips.

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Top Picks

Best Overall: GABRYLLY Ergonomic Office Chair - $269.50

Best Value: TRALT Office Chair Ergonomic Desk Chair - $173.99

Best for Adjustable Support: CAPOT Ergonomic Mesh Office Chair - $199.99

Best for Executive Style: COLAMY High Back Executive Office Chair - $159.99

Best Cream Leather Option: Amazon Basics Ergonomic Executive Office Desk Chair - $167.99

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GABRYLLY Ergonomic Office Chair

4.5/5 (14,098 ratings)

High back, adjustable headrest, flip-up arms, ergonomic design.

Pros: Great comfort, excellent lumbar support, responsive customer service.
Cons: Initial break-in period, may feel scratchy at first.

$269.50

Office Chair Ergonomic Desk Chair

4.3/5 (2,281 ratings)

Adjustable lumbar support, high back, ergonomic design.

Pros: Sturdy build, easy assembly, good lumbar support.
Cons: Armrest fabric can be abrasive, lightweight feel.

$173.99

Ergonomic Mesh Office Chair

4.5/5 (468 ratings)

Adjustable lumbar support, 3D headrest, flip-up arms.

Pros: Comfortable for long hours, good back support.
Cons: May not fit smaller individuals well.

$199.99

Office Chair - Ergonomic Desk Chair

4.3/5 (1,889 ratings)

Adjustable lumbar support, ergonomic design.

Pros: Solid build quality, excellent lumbar support.
Cons: Limited height adjustment for taller users.

$150.99

COLAMY High Back Executive Office Chair

4.4/5 (2,048 ratings)

Padded flip-up arms, adjustable tilt lock.

Pros: Comfortable, stylish, and sturdy.
Cons: Not suitable for shorter individuals.

$159.99

Amazon Basics Ergonomic Executive Office Desk Chair

4.2/5 (3,596 ratings)

Lumbar support, flip-up armrests, adjustable height.

Pros: Great value, comfortable for long hours.
Cons: Armrests may be too wide for some users.

$167.99

How We Selected the Best Ergonomic Chair for Lower Back Pain

When selecting the best ergonomic chair for lower back pain, several critical factors were carefully evaluated. Lumbar support was the top priority, as it directly affects lower back comfort during long periods of sitting. We also considered adjustable features such as headrests, armrests, and reclining angles to ensure personalized comfort for various body types and preferences. Durability and build quality were key, especially for designers and professionals who spend hours seated daily. Additionally, we looked at ease of assembly and customer service responsiveness, which play an important role in the overall user experience. Lastly, user reviews and ratings helped identify chairs that consistently provide the best support and comfort over time.

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GABRYLLY Ergonomic Office Chair

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This ergonomic chair for lower back pain is designed with designers and anyone who spends long hours sitting in mind. It offers adjustable features like a headrest, flip-up arms, and a reclining backrest that locks between 90° and 120°, making it easy to find just the right position. The breathable mesh seat and back keep things cool during those marathon work sessions, while the wide cushion supports different body types comfortably. Whether working from home or gaming after hours, it’s built to help reduce strain and keep posture in check without feeling stiff or restrictive. Assembly is straightforward, and the chair’s modern look fits nicely in any workspace.

What People Say

People appreciate how this chair adapts to different body sizes and sitting preferences. The adjustable headrest and flip-up arms are frequently mentioned as practical features, especially for those who need to push their chair close to the desk. Many users find the breathable mesh and reclining options helpful for managing lower back pain during long workdays. The customer service also gets high marks for being responsive and helpful.

Cody V.: "I couldn’t be happier with my GABRYLLY Ergonomic Office Chair! It’s the perfect replacement for my old chair, offering great comfort and support for long hours of work or gaming. The high back design, adjustable headrest, and breathable mesh make it incredibly ergonomic. The memory foam seat cushion and lumbar pillow upgrades really made a difference for my lower back pain. Assembly was easy, and the customer support was fantastic, helping me get the upgrades quickly and hassle-free. After breaking it in for a few days, it became super comfortable and stylish too."

Terry G.: "I was a bit worried since I’m only 5'4" and this chair is meant for taller people, but it fits just fine. I can place both feet on the ground comfortably. The back is very supportive and reclines far enough to relax or take a quick nap. The swing-up arms are a game changer for saving desk space. The mesh seat felt a bit scratchy at first, but I got used to it and sometimes use a cushion for longer sessions. Customer service is outstanding—they even sent me extra wheels for free. Assembly took about 10 minutes with the helpful video. Overall, it’s a solid, comfortable chair that’s held up well over months of daily use."

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Health Benefits of the Best Ergonomic Chair for Lower Back Pain

Benefit	Description
Lumbar Support	Provides optimal lower back support to alleviate strain and discomfort, promoting proper spinal alignment during extended sitting.
Adjustable Headrest	Supports the neck and upper spine, helping to prevent stiffness, discomfort, and pain in the cervical region.
Reclining Backrest	Allows users to adjust their posture, relieving pressure on the spine and improving circulation throughout the day.
Breathable Mesh	Enhances airflow to keep the back cool and comfortable, minimizing sweat and irritation for a more pleasant sitting experience.

Comfort Features

The chair offers a surprisingly comfortable experience with its wide mesh seat and adjustable features. While the mesh might feel a little scratchy at first, most users get used to it quickly or add a cushion for extra softness. The flip-up arms and reclining backrest make it easy to find a comfortable position whether working upright or leaning back for a break.

Why It Stands Out

Adjustable headrest and flip-up armrests for personalized comfort
Breathable mesh seat and back to keep cool during long hours
Reclining backrest with lock between 90° and 120° for flexible posture
Wide cushion supports various body types comfortably
Sturdy build supports up to 400 lbs with smooth-rolling wheels

Current Price: $269.50

Rating: 4.5 (total: 14,098+)

See Pricing

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TRALT Ergonomic Office Chair

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This ergonomic chair for lower back pain is a solid choice for designers and anyone who spends long hours sitting. It’s got a breathable mesh back that keeps things cool and a wide, cushioned seat that supports different body types comfortably. The adjustable headrest, lumbar support, and flip-up armrests make it easy to customize the fit, which really helps when you’re focused on work for hours on end. Plus, it reclines between 90° and 120°, so it’s easy to switch up your posture and avoid stiffness. Assembly is pretty straightforward, and it rolls smoothly on hard floors or carpet, making it a practical addition to any home office or creative space.

What People Say

Users often mention how the chair’s adjustable features help them find the perfect fit, especially the lumbar support and headrest. The breathable mesh is a big plus for staying comfortable during long work sessions, and many appreciate how easy it is to assemble. The smooth wheels and stable base make moving around the workspace hassle-free.

ErinSL: "Trust the good reviews, people! This chair is worth the price. It took me about 30 minutes to assemble, but the directions were easy to follow. The chair is super sturdy, with a nice, soft wide cushion, and adjustable headrest and lumbar support. It looks great in my room and I absolutely love it!"

Taylor Lanae: "I recently got this ergonomic office chair, and it has made such a difference in my workday! The design is super comfortable, with excellent lumbar support that helps keep my back aligned even after sitting for hours. The seat cushion is plush yet firm enough to avoid discomfort, and the adjustable features—like armrests, seat height, and tilt—let me customize the chair to fit my needs perfectly. The breathable backrest keeps me from feeling too hot during long sessions."

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Health Benefits of the Best Ergonomic Chair for Lower Back Pain

Benefit	Description
Lumbar Support	Helps maintain the natural curve of the lower spine, reducing strain and discomfort.
Adjustable Headrest	Supports the neck and upper spine to prevent stiffness during long sitting periods.
Reclining Backrest	Allows posture changes that relieve spinal pressure and improve circulation.
Breathable Mesh	Promotes airflow to keep the back cool and reduce sweat buildup.

Comfort Features

The chair feels comfortable right out of the box, with a wide mesh seat that supports without feeling too firm or too soft. The adjustable features like the flip-up arms and reclining backrest make it easy to find a comfy position whether you’re working upright or leaning back for a break. Some users note the armrest fabric can feel a bit rough, but overall it’s a cozy seat for long hours.

Why It Works

Adjustable headrest and lumbar support for targeted comfort
Breathable mesh back keeps you cool during long hours
Flip-up armrests save space and offer flexibility
Reclines between 90° and 120° to change posture easily
Sturdy frame supports up to 330 lbs with smooth-rolling wheels

Current Price: $173.99

Rating: 4.3 (total: 2,281+)

See Pricing

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CAPOT Ergonomic Mesh Chair

This ergonomic chair for lower back pain really stands out for anyone who spends long hours sitting, especially designers who need solid support without sacrificing comfort. It features a breathable mesh back that keeps things cool, plus a larger seat cushion that eases pressure on the pelvis. The adjustable lumbar support is a game changer, offering micro-adjustments that align perfectly with the lower spine to cut down on fatigue. Flip-up armrests and a flexible headrest add to the customization, making it easy to find just the right fit. It also reclines in three positions, so switching up posture throughout the day is simple. Assembly is pretty straightforward, and it rolls smoothly on hard floors thanks to silent PU wheels. Overall, it’s a practical, reliable choice for anyone looking to tackle lower back pain while staying productive.

What People Say

People appreciate how the lumbar support really helps reduce lower back pressure, especially after long hours at the desk. The breathable mesh and larger seat cushion keep things comfortable, while the adjustable headrest and flip-up arms make it easy to customize. Many mention the chair’s sturdy build and smooth rolling as big pluses.

My grandkids: "My grandkids love these flash cards!! The way they can fill in the blanks on the words really helps them learn to read!! I would definitely recommend them for children having trouble getting the sight words down."

BlackDyamond: "I have a $1400 chair at work that doesn’t feel as good as this one. It was easy to assemble in about an hour, and the headrest took the longest to secure. The lumbar support is fantastic and really helps my back. It rolls well on carpet, fits wide hips comfortably, and feels super sturdy with no noise when moving around."

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Health Benefits of the Best Ergonomic Chair for Lower Back Pain

Benefit	Description
Lumbar Support	Precisely aligns with the L1-L5 spine to reduce pressure and fatigue.
Adjustable Headrest	Provides tailored neck and head support to prevent stiffness.
Reclining Backrest	Allows posture shifts that relieve spinal stress and improve circulation.
Breathable Mesh	Enhances airflow to keep the back cool and comfortable.

Comfort Features

Right out of the box, the chair feels supportive without being too firm. The larger seat cushion offers extra comfort, and the mesh fabric keeps things breathable. Adjustable flip-up armrests and a flexible headrest make it easy to find a comfy position whether working upright or leaning back. Some users mention the lumbar support sticks out a bit more than expected, but it’s generally a cozy seat for long hours.

Why It Works

Micro-adjustable lumbar support targets lower back pain
Breathable Aerovith mesh keeps you cool all day
Flip-up armrests save space and add flexibility
Three-level reclining backrest for posture changes
Durable base supports up to 400 lbs with smooth PU wheels

Current Price: $199.99

Rating: 4.5 (total: 468+)

See Pricing

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TRALT Ergonomic Office Chair

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This ergonomic chair for lower back pain is a solid pick for anyone who spends hours sitting, especially designers who need reliable support without fuss. It comes with adjustable lumbar support that really helps ease tension in the lower back, plus a breathable mesh seat that keeps things cool during long work sessions. The chair supports up to 330 lbs and has a smooth 360° swivel base with silent rolling wheels, making it easy to move around without distractions. It reclines between 90° and 120°, so it’s simple to switch up your posture throughout the day. Assembly is pretty straightforward and shouldn’t take more than 15 minutes, even if you’re doing it solo. It’s a practical choice that balances comfort and durability for daily use.

What People Say

Users often highlight how the adjustable lumbar support helps reduce lower back discomfort, especially after long hours sitting. The breathable mesh and comfortable seat cushion keep things pleasant, while the flip-up arms and smooth wheels add practical convenience. Many appreciate the chair’s solid build and easy assembly.

Parth G.: "I’ve been using this chair for a few weeks now, and it’s a game-changer. Solid build quality, excellent lumbar support, and fully adjustable features like armrests, tilt tension, and seat height that actually work as advertised. I spend 8–10 hours a day at my desk, and this chair hasn’t just kept me comfortable—it’s made a noticeable difference in posture and back fatigue. Assembly was straightforward, and the materials feel premium—not cheap mesh or plastic. The seat cushion is firm but not stiff, and after long sessions, there’s no pressure fatigue."

EBM Wolverine: "The chair arrived quickly, the instructions were easy to follow, and the parts were well organized. Took about 15 minutes to assemble. The arms flip up, which is great for sliding the chair under my desk. It’s comfortable, and the mesh back helps me stay cool. Overall, it fits well and supports my back during long hours at the computer."

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Health Benefits	Benefit Description
Lumbar Support	Adjusts to fit the lower spine, easing pressure and reducing fatigue.
Breathable Mesh	Improves airflow to keep the back cool and comfortable.
Reclining Function	Allows gentle posture changes to relieve spinal stress.
360° Swivel	Enables easy movement without straining the back.

Comfort Features

The chair feels supportive right away without being too firm. The mesh seat is breathable and spacious, helping to avoid discomfort during long stretches. Flip-up armrests add flexibility, and the recline feature lets users lean back when they need a break. Some mention the lumbar support is noticeable but generally comfortable, making it a cozy spot for extended workdays.

Why It Works

Adjustable lumbar support targets lower back pain
Breathable mesh seat keeps you cool all day
360° swivel and smooth silent wheels for easy mobility
Reclines between 90° and 120° for posture variety
Supports up to 330 lbs with sturdy metal base

Current Price: $150.99

Rating: 4.3 (total: 1,889+)

See Pricing

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COLAMY Executive Office Chair

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This ergonomic chair for lower back pain is designed with the busy professional in mind, especially those who spend long hours sitting at a desk like designers. It features an inflatable lumbar support that lets users customize the firmness in the lower back area, which can really help ease discomfort after hours of work. The bonded leather upholstery feels soft yet durable, giving it a sleek, executive look that fits well in any home office. Flip-up padded arms make it easy to slide the chair under desks when space is tight, and the adjustable tilt lock and tension control allow for personalized reclining comfort. It’s sturdy enough to support up to 275 lbs and rolls smoothly on its heavy-duty nylon base. Assembly is straightforward, so it’s ready to go without much hassle. Overall, it’s a practical and stylish choice for anyone needing solid support and comfort throughout their workday.

What People Say

People appreciate how the inflatable lumbar support really helps reduce lower back discomfort during long sitting sessions. The chair’s cushioned seat and back, combined with the flip-up arms, make it easy to stay comfortable and productive. Many mention the leather look adds a touch of professionalism without sacrificing comfort, and the chair’s solid build feels reliable for daily use.

Janet C.: "This chair was beyond my expectations in comfort, style, and sturdiness. It was easy to assemble with all parts included, and the brown faux leather is soft and smooth. The seat and back provide great support, and the padded arms are comfy. The flip-up arms are especially handy for pushing the chair under a rolltop desk. The inflatable lumbar support pump is a nice touch to make the lower back firmer, which really helps during long hours. It’s a vast improvement over my old chair, and after a few months, I’m still very happy with it."

MCC Inc.: "This high back executive office chair has completely transformed my workspace. The ergonomic design supports my back, neck, and shoulders during long hours. The cushioning is thick and luxurious, and the leather finish adds a professional look. Adjustable features like tilt, recline, and height make it easy to find the perfect position. The sturdy base and smooth-rolling wheels make moving around effortless. It’s perfect for anyone wanting a comfortable and stylish chair for their home office."

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Health Benefits	Benefit Description
Inflatable Lumbar Support	Allows users to adjust firmness in the lower back area, reducing strain and fatigue.
Padded Flip-up Arms	Provides arm and shoulder support while allowing easy movement and space saving.
Adjustable Tilt and Tension	Enables gentle reclining to relieve spinal pressure and improve posture.
Swivel Base with Casters	Facilitates smooth movement without twisting or straining the back.

Comfort Features

Right from the start, the chair feels plush without being too soft or too firm. The bonded leather seat and back offer a smooth, cushioned surface that supports the body well. Flip-up arms add versatility, letting users tuck the chair under desks when needed. The adjustable tilt and tension controls make it easy to find a comfortable sitting angle, and the inflatable lumbar support is a noticeable help for anyone dealing with lower back pain. Overall, it’s a cozy chair that holds up well during long workdays.

Why It Works

Inflatable lumbar support eases lower back pain
Bonded leather upholstery is soft, durable, and stylish
Flip-up padded arms save space and add flexibility
Adjustable tilt lock and tension for personalized comfort
Sturdy base supports up to 275 lbs with smooth rolling casters

Current Price: $159.99

Rating: 4.4 (total: 2,048+)

See Pricing

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Amazon Basics Ergonomic Executive Chair

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This ergonomic chair for lower back pain is a solid pick for anyone who spends hours sitting, especially designers who need reliable support throughout their creative marathons. It’s wrapped in bonded leather that feels smooth and looks sharp, giving your workspace a professional vibe without being over the top. The standout feature is the 3D incite lumbar support that moves with you, helping to ease lower back tension during those long stretches at the desk. The flip-up armrests are a clever touch, letting you tuck the chair in tight or give your arms some freedom when you want to stretch out. Adjusting height and tilt is straightforward, so it’s easy to find a comfy position. Plus, the sturdy metal base and big caster wheels mean it rolls smoothly and stays stable. It’s not the fanciest chair out there, but it balances comfort, support, and style in a way that’s hard to beat for the price.

What People Say

Users often mention how the lumbar support really helps with lower back discomfort, especially after long hours sitting. The chair’s cushioned seat and flexible armrests make it easy to stay comfortable and productive. Many appreciate the leather look that adds a professional touch without sacrificing coziness, and the solid build gives confidence for daily use.

writersblock73: "My wife has a lot of back problems, and her old chair made things worse. After trying several options, this one was a game changer. The lumbar pad felt a bit odd at first since it’s fixed, but after a few minutes, it really started to feel supportive. The seat cushion is plenty soft, and the chair feels sturdy and well-made. The flip-up arms are great for sliding it under the desk. It’s not fancy, but it does the job well and keeps her comfortable all day long."

PeteyPete: "I’m 6’1" and 200 lbs, and this chair feels solid and roomy enough for me. The bonded leather doesn’t get too hot, which was a concern, and the rocking tension is just right out of the box. The lumbar support moves with you, which is a nice touch, even if it’s not adjustable. The arms are a bit wide, but they flip up easily when you want more space. Overall, it’s a comfortable chair that feels like it’s built to last without breaking the bank."

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Health Benefits	Benefit Description
3D Incite Lumbar Support	Moves with the user to provide consistent lower back support and reduce strain.
Flip-up Armrests	Allow for easy desk access and help save space when not in use.
Adjustable Height and Tilt	Helps users find the ideal seating position to improve posture and comfort.
Swivel Base with Casters	Enables smooth movement and reduces twisting or reaching strain.

Comfort Features

The chair strikes a nice balance between plush and supportive. The bonded leather feels soft but holds its shape well, and the seat cushion offers enough padding for all-day comfort. The flip-up arms add versatility, making it easy to slide the chair under desks or give your arms some breathing room. Adjustments for height and tilt are simple, and the lumbar support is a noticeable help for anyone dealing with lower back pain. It’s a comfortable spot to settle into during long creative sessions or workdays.

Why It Works

3D incite lumbar support eases lower back pain
Bonded leather upholstery combines comfort and style
Flip-up armrests offer flexibility and save space
Adjustable height and tilt for personalized seating
Sturdy metal base with smooth rolling caster wheels

Current Price: $167.99

Rating: 4.2 (total: 3,596+)

See Pricing

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Frequently Asked Questions (FAQ)

What Makes the GABRYLLY Ergonomic Chair a Good Choice for Lower Back Pain?

Users find the GABRYLLY ergonomic chair for lower back pain especially suitable because it offers a high back design with adjustable headrest and lumbar support options. Its breathable mesh material helps keep the user cool during long hours, while the flip-up arms allow for easy desk access and space-saving. The chair’s tilt lock between 90° and 120° lets them customize recline for comfort and posture support. Many users appreciate how it supports their lower back effectively, reducing fatigue after sitting all day, which is crucial for designers who spend extended periods seated. Additionally, the chair supports up to 400 pounds, making it sturdy and reliable for various body types.

Are There Any Assembly Tips or Practical Usage Advice for This Ergonomic Chair?

They should expect a straightforward assembly process that typically takes about 15 to 20 minutes, with clear instructions and all necessary tools included. It’s recommended to attach the arms first before securing the backrest to avoid awkward handling during assembly. When first using the chair, it might feel a bit firm or slightly scratchy due to the mesh, but this usually softens after a few days of use. Users often find adding a memory foam seat cushion or lumbar pillow enhances comfort further, especially for prolonged sitting. The flip-up arms are practical for tucking the chair under desks, saving space in smaller work areas. Regularly wiping the chair clean helps maintain its appearance and longevity.

How Should Designers Consider Their Body Size and Workspace When Buying an Ergonomic Chair for Lower Back Pain?

Designers need to consider their height, weight, and workspace dimensions carefully. The GABRYLLY chair fits a wide range of users, including those who are taller or bigger, thanks to its generous seat size and 400-pound weight capacity. However, shorter individuals might want to ensure their feet comfortably reach the floor or use a footrest for proper posture. Designers working in compact spaces will appreciate the chair’s foldable design and flip-up arms, which allow it to fit neatly under desks. Adjustable features like seat height, tilt tension, and headrest positioning help tailor the chair to individual needs, promoting better spinal alignment and reducing lower back strain during long creative sessions.

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Wrapping Up

Choosing the right ergonomic chair for lower back pain is a vital step for anyone who spends long hours seated, particularly designers who rely on comfort and support to maintain focus and productivity. The GABRYLLY Ergonomic Office Chair stands out as the best overall option, offering excellent lumbar support, adjustable features, and a sturdy build. For those seeking value without compromising comfort, the TRALT Office Chair provides a spacious and adjustable design at a more affordable price. The CAPOT chair is ideal for users who want extensive adjustability and strong lumbar support, while the COLAMY chair combines executive style with ergonomic benefits. Lastly, the Amazon Basics chair offers a cream leather finish with reliable support. Investing in any of these chairs can significantly reduce lower back pain, improve posture, and enhance daily comfort during long work sessions.

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